Books & Resources
The ideas behind our books and workbooks don't end with the final page. Go beyond the chapters with excerpts, companion pieces, and deeper discussions of the concepts that shape our published works, offering new perspectives on familiar patterns, personal growth, and the sometimes complicated process of change.
The Automatic Self: Why You’re Stuck, What’s Running You, How to Change It.
Many people feel stuck despite their best efforts. Learn how automatic behaviors, coping strategies, and self-protective patterns shape your life and why lasting change feels difficult.