Online EMDR Treatment
EMDR Online
EMDR (Eye Movement Desensitization and Reprocessing) has started to become a highly recognizable treatment option for those suffering from the debilitating effects of trauma. As a leading, evidence-based treatment for depression, anxiety, phobias, and trauma, many mental health professionals offered various online modalities during the pandemic expanding the reach for trauma services and providing clients with new ways to heal and grow.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that was originally developed to help individuals with post-traumatic stress disorder (PTSD). It has since been used to address a wide range of psychological issues, including anxiety, depression, phobias, and other traumatic experiences.
The core principle of EMDR involves stimulating both sides of the brain alternately through eye movements, sounds, or tactile sensations. This bilateral stimulation is believed to facilitate the brain's natural healing process, allowing traumatic memories or distressing thoughts to be processed and integrated in a more adaptive way.
Online EMDR Process
When used as an online therapy, EMDR typically involves videoconferencing sessions between the therapist and the client. The therapist guides the client through a series of standardized procedures, including identifying a target memory or issue to work on, exploring associated thoughts and emotions, and implementing bilateral stimulation techniques.
Online EMDR sessions can be conducted using various methods. One common approach is for the therapist to instruct the client to follow a moving object on the screen or to use a computer program that presents bilateral visual stimulation. Alternatively, the therapist may use audio cues, such as bilateral sounds or tones played through headphones, or tactile sensations created by the client tapping their body alternately.
During the session, the therapist helps the client focus on the target memory or issue while simultaneously engaging in the bilateral stimulation. The client's experiences and emotions are observed and discussed, with the therapist providing guidance and support throughout the process. The goal is to help the client reprocess the distressing material and reduce its emotional impact.
How to get Started with online EMDR
The first step for those interested in starting EMDR online is to contact us. You can also click here for the EMDR International Association list of up-to-date resources and a directory of clinicians providing EMDR in your area.
Final Note about online EMDR
Online EMDR can be an effective therapeutic option, especially when face-to-face sessions are not possible or convenient. However, it's important for therapists and clients to ensure they have a stable internet connection, a private and comfortable space for the session, and suitable equipment (e.g., headphones, video software) to facilitate the bilateral stimulation component.
It's worth noting that while EMDR has shown promising results in treating various conditions, it may not be suitable for everyone. It is recommended to consult with a qualified mental health professional to determine if EMDR or any other therapy approach is appropriate for an individual's specific needs.
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