Hayley Willis 2/26/24 Hayley Willis 2/26/24

EMDR vs CBT: Understanding the Difference of Trauma Therapy Options in San Antonio

Choosing the right trauma therapist and approach when dealing with the effects of trauma can be difficult. Learn more about EDMR and CBT as effective treatments for trauma.

Hayley Willis 2/19/24 Hayley Willis 2/19/24

Therapy Options in San Antonio: Trauma Therapy vs. Regular Therapy

Understanding how to choose between therapists can be difficult. There are pros and cons to consider when thinking of whether you need a more generalized approach or if seeking a specific therapist for a specific concern is needed. Learn the difference between trauma therapy and regular therapy in this blog.

Hayley Willis 1/25/24 Hayley Willis 1/25/24

Trauma and Relationship Dynamics Through Trauma Therapy in San Antonio

Trauma can deeply impact relationships and impact how we form and maintain connections. When we heal from traumatic experiences, we can rebuild secure connections and form healthy relationship patterns with others.

Latasha Teamer 1/1/24 Latasha Teamer 1/1/24

Hello…Goodbye, Part 2

Read our latest blog to learn how to make healthy and sustainable change in your life. Hello to the new. Goodbye to the old.

Latasha Teamer 12/15/23 Latasha Teamer 12/15/23

Hello…Goodbye

As the year comes to a close, what can you say goodbye and hello to that will lead you closer to the life you desire to live? Our latest blog details how to say goodbye to things that should not follow us to the upcoming seasons in our lives and how to welcome new things.

Hayley Willis 12/7/23 Hayley Willis 12/7/23

Navigating the Holiday Season Stress

Although joyous for some, the holiday season can be stressful for others. Learn ways to care for yourself this holiday season and celebrate peacefully.

Hayley Willis 11/18/23 Hayley Willis 11/18/23

Navigating the Holiday Season: How to Ask for Help When You Need It

The holiday season can be a time of both joy and heartache. Take care of your well-being and learn helpful tools to help if this holiday season brings expected and unexpected challenges.