Why do people repeat the same patterns even when they want something different? The Automatic Self Series examines the psychological systems that operate beneath conscious awareness, influencing behavior, emotional reactions, relationships, and change. Through Resilience Reimagined, Why Change Is So Hard, and The Comfort Cost, readers gain a deeper understanding of how automatic processes shape daily life and what it takes to create meaningful, lasting change.
Why do people repeat the same patterns even when they want something different? The Automatic Self Series examines the psychological systems that operate beneath conscious awareness, influencing behavior, emotional reactions, relationships, and change. Through Resilience Reimagined, Why Change Is So Hard, and The Comfort Cost, readers gain a deeper understanding of how automatic processes shape daily life and what it takes to create meaningful, lasting change.
