Comfort Loop.png
Comfort Loop.png

The Comfort Loop Quiz

$0.00

Comfort isn't always a good thing, especially when the habits that help you avoid discomfort are the same ones keeping you from making changes. Maybe you stay busy to avoid difficult emotions, keep everyone happy to prevent conflict, or maintain control because uncertainty feels unbearable. The Comfort Loop Quiz helps you identify which protective patterns you rely on most and take a closer look at how they're affecting your relationships, decisions, and personal growth.

Adapted from The Comfort Cost, the second book in The Automatic Self Series, this free self-assessment challenges you to consider an uncomfortable possibility:

What if the things that make you feel most secure are also the things keeping you from the life you want?

*This resource is an educational tool intended to support personal growth and emotional wellness and is not a substitute for therapy or mental health treatment.

DIGITAL DOWNLOAD

Comfort isn't always a good thing, especially when the habits that help you avoid discomfort are the same ones keeping you from making changes. Maybe you stay busy to avoid difficult emotions, keep everyone happy to prevent conflict, or maintain control because uncertainty feels unbearable. The Comfort Loop Quiz helps you identify which protective patterns you rely on most and take a closer look at how they're affecting your relationships, decisions, and personal growth.

Adapted from The Comfort Cost, the second book in The Automatic Self Series, this free self-assessment challenges you to consider an uncomfortable possibility:

What if the things that make you feel most secure are also the things keeping you from the life you want?

*This resource is an educational tool intended to support personal growth and emotional wellness and is not a substitute for therapy or mental health treatment.

DIGITAL DOWNLOAD

The Automatic Self Book 2: The Comfort Cost
The Automatic Self Book 2: The Comfort Cost
$12.99