You know what needs to change, you've made the decision to do something different, and yet somehow, you end up right back where you started. Why?
Why Change Is So Hard, the first book in The Automatic Self Series, explores how your brain learns to favor familiarity, why even positive changes can trigger resistance, and how protective habits can quietly work against your goals. Across 53 pages, you'll discover the psychology behind avoidance, emotional discomfort, and self-defeating behaviors while learning why determination alone isn't always enough.
Because sometimes the biggest obstacle to change isn't knowing what to do. It's understanding why you keep doing what you know isn't working.
*This resource is an educational tool intended to support personal growth and emotional wellness and is not a substitute for therapy or mental health treatment.
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