Mental Health Resources for Children & Teens
Helping Kids & Teens Thrive
Growing up isn't always easy. Children and teens face challenges with emotions, friendships, school, sports, confidence, family changes, anxiety, and learning who they are. Our therapist-created youth mental health resources are designed to help young people better understand their emotions, develop healthy coping skills, and build resilience through every stage of growth.
Whether your child is struggling with big emotions, self-esteem, stress, emotional regulation, or navigating everyday challenges, these resources provide practical tools to support emotional wellness and personal development. Written in relatable, age-appropriate language, they encourage self-awareness, confidence, healthy decision-making, and positive coping strategies that young people can use in everyday life.
UNSHAKEN: Built For More Than The Game - The Mental Performance Workbook for Student Athletes
Being a student-athlete takes more than talent—it means carrying pressure heavier than anyone realizes. Unshaken: Built for More Than the Game was created for those exact moments.
This workbook gives you practical tools to conquer performance anxiety, negative self-talk, perfectionism, and burnout. Learn how to manage the mental side of your sport, trust your preparation, and stay present when the pressure hits.
What's Running Your Game-Day Mind: A Free Mental Performance Game Assessment for Teen Athletes
What tends to take over when the pressure rises: self-doubt, perfectionism, harsh self-talk, or one mistake you cannot seem to shake?
This free two-minute assessment helps you identify the mental pattern most likely affecting the way you compete.