This workbook is part of a guided trauma journaling series. Book Two teaches you to develop a working relationship with your body before you ask it to revisit difficult experiences. You will learn how to listen to your body and notice what is already there.
*This resource is an educational tool intended to support personal growth and emotional wellness and is not a substitute for therapy or mental health treatment.
This workbook is part of a guided trauma journaling series. Book Two teaches you to develop a working relationship with your body before you ask it to revisit difficult experiences. You will learn how to listen to your body and notice what is already there.
*This resource is an educational tool intended to support personal growth and emotional wellness and is not a substitute for therapy or mental health treatment.
